your ador - healthy recipes (low cal, low carb, low fat)

Stir Fried Chicken and Asparagus

A simple, succulent taste sensation

In a non-stick frying pan or wok heat 1tsp of olive oill and sauté  70g of thin asparagus cut into 2cm pieces, reserving the tips, for 2-3mins. Add 1 finely chopped small green chilli and 1 small crushed garlic clove.

Sauté for a further 3-4mins and then add 100g of pre-cooked chicken breast cut in to small strips, and the asparagus tips. Continue to sauté for 3-4mins and finally add  70g pre-cooked noodles and cook until they are heated through.

If it starts to get a little dry, add a couple of tbsps of water or a couple of sprays of 1 cal fat spray. Finally, add 2 chopped spring onions and season with a little soy sauce, and serve.

Great with a crisp green salad drizzled with balsamic syrup.