your ador - healthy recipes (low cal, low carb, low fat)

Crushed Sweet Potato and Salmon

It’s the wonderful combination of ingredients that make this dish so special…

Boil 180g of peeled sweet potato. Pre-heat grill to maximum. Season a 100g salmon fillet with some paprika pepper and place on baking tray under grill for 6mins. Meanwhile, using a fork, crush the cooked potatoes and add 1tsp of grain mustard, 1tbsp of parsley, a finely chopped spring onion, 1tbsp of fat-free salad dressing and a little salt and pepper to taste.

Pile the sweet potato mash onto a plate. Put the salmon on top and serve with a salad made from a head of sliced chicory or iceberg lettuce, a sliced pear, some chives if you have them and a ripe chopped tomato drizzled with balsamic syrup or fat-free dressing.