your ador - healthy recipes (low cal, low carb, low fat)

Chargrilled Tofu with Savoy Cabbage and Mustard

Go for this deliciously tasty veggie option…

Cut 100g of solid tofu into slices 1cm thick, place in a small bowl, and pour on a mixture made up of 1tbsp of soy sauce, juice of 1 lemon, 1 tsp of chopped root ginger, and 1 tbsp of chopped fresh coriander.

Cover and refrigerate for 5hrs or over night. To cook, heat a griddle pan, making sure the pan has been brushed with oil. Chargrill the slices for 2mins a side.

Cook 70g of noodles according to pack instructions. Drain and serve with the tofu and Savoy cabbage with mustard (see below for recipe).

Savoy cabbage and mustard:

Peel and thinly slice a small onion and a peeled garlic clove. Remove the outside leaves of half a small Savoy cabbage. Remove the core from each cabbage leaf and thinly slice. In a frying pan, heat 1tsp of olive oil and sauté the onions until golden. Add the garlic, cook for a further minute and then add the cabbage. Cook over a medium heat stirring occasionally. Season with herb salt. Partially cover and continue to cook for a further 10mins or until just tender. Squeeze some lemon juice and add 1tbsp of wholegrain mustard.